Please tell a training regime that l can follow to get on to the team. Please be specific on what activities l should, for how long each day, for how many days a week, and for how many weeks. Please keep in mind that l was not on any freshman wrestling team when you give your response.

well l dont wrestle. l prefer to play basketball. if l were to not make the freshman team and try out for the sophomore team it would go like this: l would practice every damn thing there is about the sport no matter what and everyday.