| How do you do a back-bridge in cheerleading? Tryouts are in a week!!!!!!!!!!!!!!!!!!!? |
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Slp
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by standing up how do you bend over withoutbreaking your back trying to bend backwards?
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Dont
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stand up straight wth your hands up and your palms facing the ceiling, look up and pick a spot on the ceiling and look at it for a min. then when you are ready, bend backwords until u feel that your hands are officially touching the ground. l was a cheerleader for a competative team for 2 years! good luck!
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Emilio
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lay on your back, put your arms up over your head and bend your elbows so that their facing the ceiling and your hands are touching the floor. Then push up, straighting your lower leg as well as you can and arms all the way and you will just be on your hands and feet. Its really easy!
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