the best and fastest way to get your bicepts and tricepts bigger

steroids

First of all, there is not ''t'' at the end of biceps & triceps.

Second, u should probably workout ur entire upper body, i.e, shoulders, chest & back, or u will look really funny with huge bis & tris & no chest or shoulder or lats. When u workout those other muscle groups ur bis & tris r working too.

Third, u can over work a muscle & it ends up decreasing & getting very weak, so be careful about how much u do bis & tris.

Forth, the ''curling'' under the sports is for the sport not what u do when u lift weights.

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Umm. l think you've got the wrong type of curling.

Do more sweeping l mean curling. It will make your biceps and triceps bigger.

Wrong category and incorrect spelling.