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any tips for staying in good snowboarding shape
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Driver     Reply with quote
l love to snowboard l was wondering if anyone had any tips on how to stay in good snowboarding shape during the summer.
dwi     Reply with quote
Sunboard, during the off-season
Gadget     Reply with quote
just keep your leg muscles in shape during the summer
that is all you can do unless you find some snow in July
Drunk     Reply with quote
They say stretching helps out alot..
Coach     Reply with quote
Beer! Drink lots and lots of beer
Kim     Reply with quote
Here is a good article:

http://snowboarding.com/howto/stretching/off_season.html

Before l start the season, l work on the muscles that got extra sore my first time out. Legs: quad, hamstring, and calves. l also try to really strengthen my core (abs & back). Of course 30 min cardio a few times a week help me make it through the whole day on the slopes w/o getting too fatigued. Fatigue is injuries' best friend. ;)
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