| Difference betwwen barbell curl and reverse curl?!!?!? |
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Holland
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now l never really knew this- all the examples l saw on the interent looked exactly the same-so really, what is the difference?
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Dragon
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The difference is in the way you grip the bar. A barbell curl would have you holding the bar with your palms toward you, and a reverse barbell curl has your palms away from you.
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